Working On My Bikini Body

Every new year I say to myself “this year I’m going to eat healthy and work on my summer body.”, which I never manage to do. However, this year I truly plan to achieve my goal, my bikini body. I have decided to set a diet and workout routine in order to accomplish my desire. Being a healthy person mainly depends on what your diet includes, which is why I plan to start a schedule of what’s included in my diet, eliminating all junk foods and containing mainly greens, fruits, vegetables and proteins. Join me on my bikini body schedule by following my new diet and workout routines.

Bikini body diet:

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If you’re interested in gaining weight/muscle, I think a perfect snack should include protein and fiber, dried organic oats, almond milk, Greek yogurt, blueberries, 1 scoop of Whey protein powder, and a drizzle of honey mixed in a bowl and refrigerated over night. It’s a perfect snack if you’re on the go the next morning and don’t have time to make yourself a breakfast. Want to stay stylish while kicking ass in the gym? Check out my favorite stores to shop fitness outfits online, BandierCarbon38Michiand Trina Turk!

Workout Routine: 

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      Arms & Legs     

  1. 3 sets of 15 split lunges
  2. 2 sets of 20 jump squats
  3. 3 sets of 10 alternating step ups with bicep curls
  4. 2 sets of 15 tricep pushdowns
  5. 2 sets of 20 calf raises
  6. 3 sets of 15 burpees
  7. 2 sets of 10 high box jumps
  8. 2 sets of 10 alternating dumbbell lunges
  9. 2 sets of 20 dips
  10. 3 sets of 15 push ups

Ass & Abs

  1. 3 sets of 15 toe touches
  2. 2 sets of 10 plie squats
  3. 2 sets of 15 hip raise/butt lifts
  4. 1 min wall squat
  5. 2 sets of 20 fast mountain climbers
  6. 3 sets of 15 donkey kicks
  7. 3 sets of 15 leg raises
  8. 2 sets of 1 min plank
  9. 2 sets of 20 cycling cross crunches
  10. 2 sets of 20 fast knee highs

 

 

 

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